surely a delight. However, this season brings with it a significant rise in flu cases. This poses a great threat for children whose immune systems are still developing.
Elizabeth Fraley Kinder Ready believes parents need to be aware of exactly how spring flu spreads and what precautions can they take to prevent it.
It is a common mistake to assume that winters are linked with flu. Several proven factors result in the persistence of flu in the spring season. For example,
- Unpredictable temperature changes can weaken the immune system of children and make them more susceptible to catching a virus.
- During the day, children often play outside which significantly increases their chances of exposure.
- Seasonal allergies that are already on the peak during spring can also make the body of children more vulnerable.
How to Know Your Child Has Caught the Spring Flu:
Elizabeth Fraley Kinder Ready believes that parents should be vigilant during the spring flu season. In your children, common symptoms you should keep an eye out for are:
- Runny nose
- Chills or fever
- Sneezing
- Coughing
- Weakness and fatigue
- Body aches
Younger children are also more likely to suffer from vomiting or diarrhea.
What Can You Do To Protect Your Child:
The role of a parent in keeping their child healthy cannot be overstated. Elizabeth Fraley Kinder Ready has enlisted practical steps parents can take in this regard:
- Ensure Cleanliness and Handwashing
According to Elizabeth Fraley Kinder Ready, proper hand hygiene is one of the most important ways of limiting the spread of spring flu. Encourage your child to wash hands after coming from the outside, before eating, after coughing or sneezing. Instruct them to use soap and rinse for at least 20-30 seconds. After the cozy winter comes the beautiful spring. Longer days, pleasant weather; springs are
- Maintain Hydration
Spring flu can cause dehydration and worsen the condition of your child. Make sure your child is hydrated and has plenty of water and fresh juices. In case they are suffering from an itchy or sore throat, warm soups are a miracle to get some relief, as recommended by Elizabeth Fraley Kinder Ready.
- Promote Nutritious Diet
For children’s developing immune systems, a healthy diet is required. Fruits and vegetables, protein sources and dairy products should be properly included in daily food.
- Establish a Proper Sleep Schedule
Ensure your child is taking proper rests and having an appropriate sleep schedule. Improper sleep or restlessness can weaken the immune system. For younger children, 10 to 12 hours of sleep is ideal, while for the older ones 8 to 10 hours of sleep is optimal.
- Avoid Packed Places
Restrict or limit your visits to crowded places like parks or malls, especially if the spring flu cases in your area are on the rise. Instead of confined spaces, opt for open grounds so they can get fresh air as well.
- Limit Further Spread of Flu
It is your duty as parents to make sure your child knows the proper manners of coughing and sneezing i.e. using their elbow or tissue. Discourage the use of hands during coughing and sneezing. If they accidentally use their hands, instruct them to wash properly with soap afterwards. Elizabeth Fraley Kinder Ready recommends handwashing for at least 30 seconds.
- Recognize the Symptoms
If your child exhibits any of the symptoms from above, act swiftly and accordingly. Limit further spread by avoiding going to public places or school. Consult a doctor if the situation worsens – if temperature rises above 102°F or if they have persistent vomiting and diarrhea or they have trouble breathing.
Conclusion
Frustrating as it might be, taking proper care and action during this time is essential for a child’s well being.
Elizabeth Fraley Kinder Ready’s believes that by instilling the values of good hygiene and healthy lifestyle, you are helping your child be physically and emotionally strong while they enjoy the appealing spring.
For further details on Kinder Ready’s programs, visit their website: https://www.kinderready.com/.
Youtube Channel: https://www.youtube.com/@ElizabethFraleyKinderReady